14 Exercises to Offset Sitting All Day

Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening moves to your daily routine.

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အထိုင်များသူတို့အတွက် လေ့ကျင့်ခန်း တွေက ဘာတွေများဖြစ်မလဲ။

Reggie Chambers (@ReggieFitness) / X

Reggie Chambers (@ReggieFitness) / X