18 The Tree of Yoga –

BKS Iyengar‘s representation of the eight limbs of Yoga as described in his book “Tree of Yoga” 1 The roots YAMAS Foundation for living honorable and clearly 2 The trunk NIYAMAS establishing a base of purity in one’s body and mind 3 the branches ASANA physical practice of yoga postures 4 the leaves PRANAYAMA discipline of the breath 5 the bark PRATYAHARA turning awareness inward, sense withdrawal6 the sap DHARANA concentration 7 the flower DHYANA meditation 8 the fruit SAMADHI a state of Joy and Peace 

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Iyengar developed a form of yoga that focuses on developing strength, endurance, correct body alignment, as well as flexibility and relaxation. The

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18 The Tree of Yoga –

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