20 min Postnatal Yoga Flow

A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Roya Flow Cedarburg WI

15-20 minutes yoga classes

PelotonCloset

Element: Prenatal & Postnatal Yoga [DVD] : Elena

PelotonCloset

Postpartum Yoga

Postnatal Yoga Sequence: Postnatal Yoga

Gentle Yoga Flow - 20 Minute Morning Yoga Sequence for All levels

The Perfect 20-Minute Prenatal Yoga Flow You Can Do at Home

How Postnatal Yoga Could Change Your Life – Peachymama

30-Minute Fast Power Yoga Flow Video