4 Lower Body Stretches To Improve Balance

As we age our body changes - our bones aren’t as strong as they used to be, our joints aren’t as mobile, and our muscles begin to shorten. These physical changes can impact our balance and increase our risk for a fall.

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4 Lower Body Stretches To Improve Balance

Framingham Public Library - #cityofframingham #framinghampubliclibrary #fplreads [Image - Photograph of a woman stretching with the following text: Exercise! Exercise Classes via Zoom With Laila Vehvilainen. Stretch and Relax All Wednesdays in

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