6 Ways to Treat IT Band Syndrome

The pain and inflammation caused by IT Band Syndrome can be excruciating, and if ignored, can lead to a more debilitating affliction. It affects a large demographic of people including runners, cyclists, and other athletes, as well as individuals who work in physically demanding jobs, especially those that involve a lot of crouching or walking up stairs. Here are six of the most common, effective, and simple ways to treat IT band syndrome.

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