A bubble of peace

A short, Kundalini-style meditation to get you back to centre. We'll practice an 'anti-stress' breathing technique and a mudra to help you to create more space when life is busy and you're feeling overwhelmed. You can also extend this practice for a longer period of time, if you like.

Cross training class: bane or boon?

Practical Ways to Pray for a Caregiver - Sarah Forgrave

Opal (Angel) Aura Crystal Cluster

When I become a mermaid I put all my problems aside, I'm in a bubble of peace

LIVING THE NOOM CANCUN, Cancún, México

Fruit of the Spirit PEACE: devotional and lesson plan

WHEN THEY CRY PEACE AND SAFETY - Lorilyn Roberts

A wind rose in Charleston, South Carolina.

The Birth of Irene

When I become a mermaid I put all my problems aside, I'm in a bubble of peace

Breath really is your best friend ! Art of Mindfulness, by Arvind