PRACTICAL MINDFULNESS: A Physician's No-Nonsense Guide to Meditation for Beginners

Presents meditation from a practical, no-nonsense and irreverent perspective, appealing directly to smart readers who are curious about mindfulness practices. By applying Dr. Sazima's training routines which aid in developing authentic engagement with the world, readers can learn to cultivate a deeper appreciation of experiences, and more.

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety) by Greg Sazima MD, Paperback

Body Aware: Rediscover Your Mind-Body Connection, Stop Feeling Stuck, and Improve Your Mental Health with Simple Movement Practices by Erica Hornthal, Paperback

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[Sazima MD, Greg] on . *FREE* shipping on qualifying offers. Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety)

Practical Meditation: A Simple Step-by-Step Guide Book

Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners (Mindful Breathing, Gift For Anxiety): Sazima MD, Greg: 9781642504378: : Books

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