13 Minute Standing Pilates Abs & Arms to Uplift & Perk Up Your Day

This fast-paced 13 minute fusion workout blends standing Pilates ab work with arm focused strength training and some light cardio to energize and uplift you!

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At Home Only Standing Pilates Bar Arms & Abs Workout Routine

A 10-minute full-body standing Pilates workout you can do anywhere

Here are some beginner exercises with some modifications to help unloc