What is “Active Flexibility” and Why is It So Important? — Dani

While passive flexibility involves using external forces to help find a stretch, active flexibility involves using your muscles to support a stretch, or get stronger in that a stretched position.

Dani Winks Flexibility

Improve Your Extensions With These 3 Strengthening Exercises

4 Active Hamstring Stretches for Beginners — Dani Winks Flexibility

Best Practices for Flexibility Training - How to Maximize Progress — Dani Winks Flexibility

Mean and Methods of Flexibility Development

Mean and Methods of Flexibility Development

Active Flexibility — Bendy Blog — Dani Winks Flexibility

Let's talk FOOT POSITION for middle splits - are you smooshing your poor ankles??? . We have quite a few important ligaments in our ank

Mean and Methods of Flexibility Development

Dani Winks Flexibility