Physical Activity Guidelines for Americans - Older Adults

Guidelines on the benefits of activity & goals for all age groups, older adults to those with chronic health conditions & disabilities.

Resources to support physical activity opportunity for older adults - PAPREN

Vigorous exercise may guard against death from Alzheimer's

Stay Active In Winter With These 10 At-Home Exercises - The

Dietary Guidelines for Americans, 2020-2025 and Online Materials

Get the Facts on Healthy Aging - 50 Plus Marketplace News

Health Benefits of Physical Activity for Children, Adults, and

PDF] Exercise Prescriptions in Older Adults.

PDF) 2008 Physical Activity Guidelines for Americans

Exercise Without Risk: Senior Fitness Safety Tips

Midcourse Report: Implementation Strategies for Older Adults

Physical Activity Guidelines - Senior And Assisted Living Health

Anyone can be active! No matter your age, size, or health status, you can find fun ways to get more physical activity. Learn more about recommendations

PDF) Trends in Adherence to the Physical Activity Guidelines for Americans for Aerobic Activity and Time Spent on Sedentary Behavior Among US Adults, 2007 to 2016