A Workout for Aging Bodies: How Ballet Can Help Improve Balance

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The exercises which could transform your balance at any age

Ballet 4 You' - A programme to build and maintain a healthier body and brain for our Senior Citizens around the world.

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A Workout for Aging Bodies: How Ballet Can Help Improve Balance - The New York Times

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Dance Workouts: What Counts, Health Benefits, and Getting Started

Study finds ballet training may improve balance and coordination in daily activities

Find Dance Classes: The Ideal Path To Hone Your Body and Soul

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