Align and Flow Intermediate with Matt Dolezal — Effort and Grace Yoga

This intermediate alignment-based vinyasa class is a refined practice that focuses on proper alignment and biomechanics of the body at a quicker pace. This progressive approach to asana will work through a variety of traditional poses skillfully sequenced towards a challenging peak posture with both

Yoga For Energy (20 MIN To FEEL ENERGIZED!)

Strong Core Yoga Flow Centered And Empowered

15 MINS MORNING YOGA FLOW ☀️ STAY CENTERED WITHIN 🧘🏽‍♀️ KEEP

Yoga Studio - Masque by Mask Balanced Skincare

Yoga Studio - Masque by Mask Balanced Skincare

Yoga ALIGN

15 MINS MORNING YOGA FLOW ☀️ STAY CENTERED WITHIN 🧘🏽‍♀️ KEEP POISED WHEN THINGS GET ROUGH👁

Mountain Xpress 05.17.23 by Mountain Xpress - Issuu

Yoga Teacher Training — Effort and Grace Yoga

Flow - Day 10 - Align

Strong Core Yoga Flow Centered And Empowered

Yoga Teacher Training — Effort and Grace Yoga

Kneeling Sequence, 5 Mins Gentle Yoga Flow on the Mat