At Home HAMSTRING WORKOUT to Strengthen, Tone & Shape The Back of Your Thighs!

Target the muscles along the back of your thighs and lift your booty with these 10 hamstring exercises for women! Push slowly through the heels to take the stress away from the quads and you’ll love how tight the back of your legs feel at the end of this hamstring workout!

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2019即効太ももダイエット】太ももを引き締める筋トレで健康的に太ももダイエット！

Fitness. Ver ejercicios para Isquiotibiales