Avoid common pitfalls while bending sideways

To get the benefits of lateral bending we need to keep it “pure”. Let's talk about side bending technique and how to troubleshoot various "release valves".

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Avoid common pitfalls while bending sideways

Avoid common pitfalls while bending sideways

Guidelines for Partner Yoga

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Yoga Teacher's Toolbox: How to work with hip adductors, abductors and rotators - Sequence Wiz

Dynamic Calf Stretch - Sequence Wiz

How to avoid overstretching in forward bends

Generac Industrial Power - PowerConnect Newsletter

Yoga Teacher's Toolbox: How to work with hip adductors, abductors and rotators - Sequence Wiz

5 Common Mistakes to Avoid with Your Orbital Sander If You Want an