Best Ways to Exercise at your Desk

According to research, prolonged sitting can lead to diseases like diabetes and even increase the chances of death! What can you do to avoid such conditions?
Do you know around 28% of Americans aged 6 and older are inactive? Most people spend 8-9 hours a day sitting at their desks in offices. This not only leads to poor posture and inactivity but also gives rise to health complications and diseases. According to research, prolonged sitting can lead to diseases like diabetes and even increase the chances of death! What can you do to avoid such conditions? Well, incorporating exercise in your daily routine, right at your desk, can break up the sedenta

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Any small exercises worth to do while sitting at a desk for 9 hours? : r/bodyweightfitness

Any small exercises worth to do while sitting at a desk for 9 hours? : r/bodyweightfitness

The Ultimate 'Deskercise' Routine: Stretches for the Office

Office Exercises: 30 Exercises to Do at Your Desk