Bodyweight Upper Body Circuit – Human Kinetics Canada

This upper body circuit targets the arms, shoulder, chest, and upper back without the use of any equipment. Learn more or purchase here.

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Strength Training for the Arms Poster – Human Kinetics Canada

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Functional Training Anatomy – Human Kinetics Canada

Chisel your chest workout 2 – Human Kinetics Canada

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Upper Body Strength Band Circuit Workout – Human Kinetics Canada

Plyometric Anatomy: Hansen, Derek, Kennelly, Steve: 9781492533498

Anatomy – Page 4 – Human Kinetics Canada

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Metabolic Training