Tip: Can You Shrink Your Waistline by Working Abs?

For decades, people have thought that working their abs makes their waist smaller. Is there even a glimmer of truth to it? Info here.

Tip: Can You Shrink Your Waistline by Working Abs?

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Tip: Can You Shrink Your Waistline by Working Abs?

Elite Performance and Fitness

Tip: Can You Shrink Your Waistline by Working Abs?

Dissecting The Deadlift

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