CrossFit Partner WOD No Equipment 10Minute Workout, Video published by CoachKashima

Grab a mate & try this no equipment, 10 minute CrossFit style bodyweight workout 🥵 ✨ Continuous exercise for 10 minutes straight,
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Grab a mate & try this no equipment, 10 minute CrossFit style bodyweight workout 🥵 ✨ Continuous exercise for 10 minutes straight, rest for 60 seconds, then repeat the circuit again, but add 15x extra seconds to each exercise. ✨ Walk outs into push ups (do from the knees if you need to)

10-minute intense home workout (no equipment needed!)

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