CrossFit The Glute-Ham Developer Sit-Up

Though the hip flexors are the primary movers in the GHD sit-up, the abs play a strong role in stabilizing the torso to prevent hyperextension of the spine. This is, in our opinion, a more functional role for the abs than trunk flexion. Carefully introduced and practiced, the GHD sit-up is a potent tool for reeducating the athlete to use the hip flexors more efficaciously and safely.

GHD SITUPS, weighted

CrossFit Training the GHD Sit-Up

GHD Sit Up: Benefits, Technique & Alternatives – Torokhtiy Weightlifting

Valor Fitness CB-29 GHD Machine, Empower Your Leg Workouts

6 PVC Pipe Shoulder Mobility Exercises

Save Your Spine and Forget the GHD: Enter the Janda Sit Up - Breaking Muscle

Best GHD exercises in CrossFit

Sprinter Sit Ups… One Of My Favorite Core Exercises!, 41% OFF

The Best GHD Sit Up Variations - The Barbell Physio

Glute-ham Sit-up Demo