DASH Eating Plan

The DASH eating plan, also known as the DASH diet, is a flexible and balanced eating plan that helps create a heart-healthy eating pattern for life. Learn more about the health benefits of the plan and how to follow the DASH eating plan and limit calories and sodium in your daily life.

The DASH Diet, a Healthy Eating Plan to Reduce Blood Pressure

Heart Health Archives

Heart-Healthy Diets CardioSmart – American College of Cardiology

An Overview of the DASH DIET

Meal plans and diets – Preventive Medicine Initiative

Have you heard of the DASH Diet? — Healthy Happy Wonderful®

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UNC Student National Pharmaceutical Association - Ever wondered about the DASH diet? This is a food plan that has been proven to improve patient's blood pressure. Want more information? Use the link

Use the DASH Diet to Easily Lower Your Blood Pressure

The Dash Diet: A Beginner's Guide - Tips, Recipes, 7-Day Meal Plan