DVD No.1 Move It Or Lose It

Shop our DVD No.1 from Move It Or Lose It. We are on a mission to help you to stay active and enjoy healthier, happier lives.
This chair based exercise routine is ideal for people who are concerned about their ability to stand while exercising, so we do the whole routine sitting down. You’ll be surprised at how much you can work your whole body from a chair and this can be done in the comfort of your own home.

Advertising executive Nick Beam gets the jolt of his life when he discovers his wife in the arms of his boss. Dazed and confused, Nick speeds away in

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A young couple's world is shattered when their child goes missing in broad daylight. Shortly after, another child disappears mysteriously from school.

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