By A Mystery Man Writer
Today’s post doesn’t require expensive equipment. I used furniture sliders from the Dollar Store. These simple foot plates slide so easily on carpet and ultimately, improve core strength.
My blog is an outlet for information and discussion on health, fitness, nutrition, beauty, training and more. It is my passion, my inspiration and my authentic self as an aspiring 57 -year -old fit mom, certified personal trainer and coach, nationally-ranked fitness competitor, contributing writer for local publications ( like Where Y’at Magazine, NOLA.com) and now, a part-time blogger.
12 Minute Slider Abs Workout
15 MINUTE INTERMEDIATE UPPER ABS WORKOUT (NO EQUIPMENT)
Try Swiss Ball Pike Rollouts For Next Level Abs #88fitnesstraining
2pc Sliding Fitness Discs for Abdominal Pilates & Yoga Exercises
Flex Your Abs: Day 5 Seated Pike Lifts — CelesteFit
I train my abs in mainly 2 ways, planks and compression. Let me
12 Minute Slider Abs Workout
I train my abs in mainly 2 ways, planks and compression. Let me
Flex Your Abs: Day 5 Seated Pike Lifts — CelesteFit
How to Strengthen Core Muscles with Pike Exercises
Week 2 : Flex Your Abs - Day 1 HARD-Core Exercises — CelesteFit
FLEX, Workout
How to Strengthen Core Muscles with Pike Exercises
How to Do a Pike with an Ab Wheel