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The military diet is a diet pattern intended to help you lose weight. You will have to engage in a 3-day restrictive diet followed by 4 days of the normal diet, and repeat the cycle again.

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Weight loss: The 3 day military diet famed by Khloe Kardashian could help you lose 10lbs in a week - but is it safe?

Military diet: 3-day diet or dud?

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