By A Mystery Man Writer
The diamond push-up is a variation of the popular exercise that targets the triceps. Here’s how to do diamond push-ups with proper form to work the intended muscles.
Push-Ups: How To Use Them To Build Muscle (4 Science-Based Tips)
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike ZA
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How to do a push-up
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What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike RO
14 Types of Push-Ups—and How They Help You
What Muscle Does a Pushup Work?
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?. Nike AU
Does HIIT Really Work? The Benefits of HIIT Workouts. Nike JP
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