Don't Need To Lift Super Heavy Weights”: 65-Year-Old Ripped

As a 65-year-old fit woman, Leslie Maxwell urges women to stop obsessing over heavy weights and instead provides a healthier alternative.

How Much Weight Should You Lift?

Does Powerlifting Build Muscle?

Do you have to diet to get ripped? - Quora

Is it possible to lose weight with exercise alone and not really focusing on diet? How much would a 90kg person have to exercise a day to lose 20kgs? - Quora

I have stopped body training 13 years ago. Now I am 65. Can I

Exercise For Women Over 60: Your Guide to Getting Lean, Strong and

Learn the Strength Training Guidelines for Seniors

Can I gain muscle by eating and doing a workout 2 times a week? - Quora

What will happen to my body if I don't eat for a day but still workout? - Quora

Should I go on a diet or just lift weights if I want to have an ideal body? - Quora