Earning the Back Squat

The back squat can often stymie athletes and coaches coming to it late in the game, especially if steps were skipped during development phases for the athlete. Coach William Wayland focuses on applied coaching challenges and how to overcome them, presenting a progression of squats focused on movement quality over loading strategy.

The Fundamentals of the Back Squat – Christian Bosse

William Wayland, Author at SimpliFaster

Butt & Hip Exercises

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Squat Depth Mark Rippetoe

Squat Better: Master These Two Squat Variations First!

Heeled Weightlifting Shoes for Squats

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SimpliFaster