PDF] The Effect of Pilates Reformer Exercises to Tennis Skills on Tennis Players
By A Mystery Man Writer
The aim of this study is to determine the effect of reformer pilates trainings on ITN tennis test regarding the elite women aged 16-18 years. The research is done for voluntary participation of 14 elite female tennis players, whose age of training is 10,25 ± 1,72 years and average age 17,35 ± 0,77 years, All athletes were tested on the first day, then they were randomly divided into control (n=7) and experimental (n=7) groups. 90 minutes of pilates training sessions were performed for 3 days/week during eight weeks. The experimental group applied the pilates reformer studies and participated in the team trainings of the control group. After the 8-weeks training program, the last measurements of ITN Skills test were taken from experimental&control group athletes and the results were evaluated by SPSS 22.0 statistical program at 0.05 significance level. No significant difference was found for ITN depth&strength test, vole test, service test and stellar test when the last measurement test parameters of the experimental&control group athletes were compared (p>0.05). There was a significant difference between the two groups in the ITN sensitivity&strength test analysis (p<0.05). As a result, it can be said that 8-weeks duration pilates reformer trainings have an effect on the tennis players' ability to reach the ball on time in parallel and cross-strokes and an effect to have a recovery ability to be ready for the next shot.
PDF] The Effect of Pilates Reformer Exercises to Tennis Skills on Tennis Players
THE PULL OF PILATES
Pilates Exercises for Tennis Players
Discover the Transformative Power of Pilates Reformer Workouts.pdf
The 7 Best Tennis Elbow Exercises For Pain Relief, Physiotherapists in Toronto
Discover the Transformative Power of Pilates Reformer Workouts.pdf
I Tried Models BEST Pilates workout for 30 days *my glutes grew__ inches*
The Little White Reformer Book- KRN Pilates Then, Now and In-Between by Kathryn M Ross-Nash, Paperback
Pilates for Tennis Players – Gladform
- 4 Mat Pilates Exercises (Full Body Workout)! - Nourish, Move, Love
- Pilates Classic Mat Exercises Cards
- PDF] 28 Day Wall Pilates Challenge PDF by Benjamin Drath in
- Stream Télécharger le PDF Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at from Haznaulimah.bara3
- The intermediate reformer workout PDF - JustFit Pilates reformer exercises, Pilates reformer, Mat pilates workout
- ALO YOGA Airbrush 7/8 stretch flared leggings
- MLB on X: Minor League Baseball returns with Triple-A matchups on April 6th, and all 90 Double-A and Single-A clubs starting on May 4th. Follow @MiLB to see schedules released throughout the
- Supreme X The North Face Nuptse Jacket - Black for Men
:quality(80):fill(white)/https:%2F%2Fcdn-images.farfetch-contents.com%2F14%2F16%2F47%2F31%2F14164731_21128671_1000.jpg)
- It pains me to see that Sanji keeps receiving L's from Oda. Will he get stronger? - Quora
- Hue womens Wide Waistband Blackout Cotton Capri Leggings, Assorted Hosiery, Black, X-Small US : : Clothing, Shoes & Accessories
