Cycle Syncing Workouts: How to Exercise in Each Phase of Your Menstrual Cycle - Coconuts & Kettlebells

Ready to start cycle syncing your workouts? Here's my week-by-week guide for exactly how to exercise in each phase of your menstrual cycle.

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Cycle Syncing: The Beginner's Guide to Adapting Your Food and Exercise - Coconuts & Kettlebells

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Menstrual Phase Workout - Cycle Syncing Pt.1

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