SilverSneakers Chair Exercises for Seniors Seated Upper Body

Start your day off right with SilverSneakers' Rise & Shine Flow for seniors. Energize your body and core with a light standing exercise sequence.

Total Body Strength Workout for Seniors

SILVER SNEAKERS - InShape Fitness Center

Seated Exercises for the Chest & Back

SilverSneakers Classic Express: 10-Minute Seated Workout for

Upper-Body Chair Workout for Older Adults - SilverSneakers

Full Chair Workout - No Equipment, Seated

10-Minute Seated Core Exercises for Seniors - SilverSneakers

20 Wheelchair / Seated Exercises for the Elderly

Full Chair Workout - No Equipment, Seated

Chair Exercises for Seniors: 4 Moves to Improve Balance