Exercises to Help You Get Up From the Floor

Share your videos with friends, family and the world

SilverSneakers: Getting Up and Down From the Floor Safely

Have Trouble Getting Up From the Floor? Try These 4 Exercises

Strengthen your legs so you can get off floor - senior elderly exercise

Can't Get up Off the Floor or a Chair? 5 Exercises to Make it Easier - Physio Prescription

Have Trouble Getting Up From the Floor? Try These 4 Exercises

6 Exercises to Help You Get Down on the Floor — and Up off the Floor — With Ease

Can't Get up Off the Floor or a Chair? 5 Exercises to Make it Easier - Physio Prescription

Can't Get up Off the Floor or a Chair? 5 Exercises to Make it Easier - Physio Prescription

Exercises That'll Help You Sit and Stand Without Using Your Hands

FLOOR TO STAND CHALLENGE – Body First

Have Trouble Getting Up From the Floor? Try These 4 Exercises

Stand Up From Sitting Without Using Your Hands -- 7 Minutes -- Mobility

Get up from the floor more easily. Exercises for adults 50 plus