5 Leg Exercises to Improve Your Climbing — Melanin Base Camp

Usually as climbers, we concentrate on arm strength, but strong legs are just as important! Here are five exercises to improve your heel hook and toe down ability!

Welcome to Melanin Base Camp: your home base for diversity in outdoor adventure sports. Check back weekly for new content from Black, Brown, Asian, Indigenous and LGBTQ+ adventure athletes. Join the movement and help us #diversifyoutdoors.

Social Climbing Has a Whole New Meaning - The New York Times

5 Leg Exercises to Improve Your Climbing — Melanin Base Camp

fitness Archives - SHOPPE BLACK

Climber Spotlight: Sabrina Chapman on Titan (5.14a), Training, and Diversity in the Climbing Community

Get Stronger Climbing By Training Your Legs - Climbing

Human Biology

Outdoor Pursuits - MSU Denver

5 Leg Exercises to Improve Your Climbing — Melanin Base Camp

5 Mountain Climber Variations That Work for Every Fitness Level and Goal