FMS Deep Squat Test on Vimeo

This is a bilateral symmetrical movement pattern designed to assess hip, knee and ankle mobility while at the same time coordinating movement to assess mobility…

FMS: Summary of Literature Reviews

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Squat - Deep squat to forward fold to stand on Vimeo

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Depth Limited 3 Pulses + Squat Jump.mp4 on Vimeo

FMS - the Deep Squat

Mobility: Deep Squat on Vimeo

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FMS Deep Squat

Mobility vs Flexibility vs Yoga vs Stretching - CrossFit Sand & Steel