Fluid movement — YOGARU

THE FLUID BODY The human body is made up of between 60-70% fluid. This fluid acts as an important transport system for all bodily functions and a lubricant for movement. It decreases as we get older, but practising yoga keep you juiced up and minimises this naturally lose of fluid. I am not natura

Finding the pause between breaths

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Pin by Arte Hobi on yogaaaa Yoga sequences, Yoga lessons, Yoga

Sequences — YOGARU Yoga sequences, Yoga flow sequence, Yoga poses chart

Articles — YOGARU

Navasana Yoga (Paripurna Navasana)

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