Frankenstein squat - Video Guide

Explore the Frankenstein Squat exercise with a Barbell on Lyfta's online exercise library. This challenging squat variation enhances core strength,
The Frankenstein Squat is a lower-body exercise that targets and strengthens the quadriceps, glutes, and hamstrings while also improving balance and mobility. This exercise is ideal for athletes, fitness enthusiasts, and individuals looking to enhance their leg strength and overall body coordination. People would want to incorporate Frankenstein Squats into their routine as it not only enhances muscle tone and strength but also aids in better posture and flexibility.

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Frankenstein Front Squats] Here's one of our favorite exercises to teach lifters what their torso and core should feel like while front squatting.