Free Download of My Exact 3 Month Gymnastics Strength Program For Post COVID + Full Lecture

We are in a really strange spot right now in gymnastics, related to returning to training, needing a lot of physical preparation, and being a bit unsure how to safely get back to skills. I have been working like crazy the last few months to help get our a game plan for safely phasing in […]

Frontiers Physical Fitness and Exercise During the COVID-19 Pandemic: A Qualitative Enquiry

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IJERPH, Free Full-Text

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Changes in the specific category among participants that were

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30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates