Full bis and tris workout with some side delts💪 WORKOUT⬇️ Heavy

33 likes, 2 comments. “Full bis and tris workout with some side delts💪 WORKOUT⬇️ Heavy tricep pushdows: 6x8-15 Light rope pushdowns: 4x12-15 Overhead bb extension: 4x12 Heavy bb curls: 5x8-12 15 arm rotations in 5x5x5 5 reps one arm while other is holding db at just above 90°. Switch arms. Bang out 5 reps with both arms at once Side lat raises into spider curls: 4x12-15 reps with 4x12-15 Make sure dbs are pointed outwards and you pull with your elbows Side lat raises with more side lat raises: 4x8-10 reps then go into normal side lat raises and do another 10 Overhand forearm curls: 5x12-15 Last set hold for 10 sec at end”

Pull Workouts

Back Bicep Workout

20 top Fitness Journey Progress with Bicep Workouts ideas in 2024

Stop wasting your time doing standing military press to grow side

Biceps And Triceps Exercises For The Ultimate Arm Workout

Shoulder Day Workout

20 top Back and Biceps Workout ideas in 2024

Pin by dj on The Rock wo1 Biceps workout, Arm workout routine

Tall Big Woman with Big Arms