Gentle Yoga The Learning Well

In our Gentle Yoga class, explore a low-impact system for mind-body wellness that includes a variety of postures and breathing techniques. Moving in complete coordination with your breath, the teacher will guide you through a series of gentle stretching and twisting poses that promote strength, flexibility, balance, stress relief, mental clarity, and relaxation. This gentle yoga class offers tools for easing anxiety and creating balance in your life.

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[Grime, Louise] on . *FREE* shipping on qualifying offers. 15 Minute Gentle Yoga: Get Real Results Anytime, Anywhere (15 Minute Fitness)

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