Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard

KILLER Low-Impact Sliders Exercises (Back and Joint Friendly)

Coach Sofia Fitness, Fix Lower Back Pain, sciatica & Piriformis syndrome (CoachSofiaFit) - Profile

Glutes, Core and Piriformis Strengthening Exercises

Joint-Friendly Low Impact Warm-up Routine - Coach Sofia Fitness

Coach Sofia

Glutes, Core and Piriformis Strengthening Exercises

Coach Sofia

Seated Piriformis Syndrome Relief Exercises & Stretches (Office Friendly) - Coach Sofia Fitness

Coach Sofia