Benefits of Good Posture for Your Health & Happiness

You might already know that good posture can help your body in inumerable ways, but did you know that it can help your emotional health too? Learn how with Upright Pose.

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12 Benefits of Good Posture — and How to Maintain It

12 Benefits of Good Posture — and How to Maintain It

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Life Strength Pilates - I might 😉 have mentioned this before in a post or two ……. But moving about your everyday life with your Best Posture has massive longterm health benefits.

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