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The Ideal Gymnast Body Type
Building the Gymnastic Body: The Science of Gymnastics Strength Training by Christopher Sommer (2008-05-03): Christopher Sommer: 9780982125304: : Books
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GymnasticBodies.com - So the question is: where does Gymnastics Strength Training stand on the issue of muscle hypertrophy (getting bigger), fat loss (getting leaner), and functionality (being useful)? The Gymnastic Body: GST
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