Half Size Me

How to use delayed gratification

Nashville man eating only McDonalds for 100 days to lose weight

i.ytimg.com/vi/rzGVxUZG8zo/hq720.jpg?sqp=-oaymwEhC

Half Size Me': How a formerly obese mom of 3 dropped half her body

Summer Vacations: How to Make a Food Plan and Other Helpful Tips

Nothing but McDonalds for 100 days, 3 meals a day, cut in 1/2

Finding Your 'Why': Weight Loss and Pre-Diabetes

Half Size Me - Podcasts on Audible

Runs for Cookies: Media

EPISODE 54: Special Guest, Heather of HALF SIZE ME! by Nacho Mama's Podcast