Hanging Leg Curl - Instructions, Information & Alternatives

The hanging leg curl is a unique leg exercise that is related to the classic lying leg curl. However, it reverses the movement. Instead of keeping your upper body still and moving your feet, your feet are locked in place while your upper body moves in this variation. This reverse motion engages your core more, requiring greater focus and strength to maintain proper form. This makes the exercise better suited […]

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Hanging Leg Curl - Instructions, Information & Alternatives »