Heel slide Pelvic floor exercise

You had a kid, which means your core and pelvic floor have performed an Olympic-scale feat and deserve special attention. Dara Bergeron, founder of Belly Boo

Pelvic floor workout: 7 best exercises after pregnancy - Women's Fitness

14 tips to heal faster after baby (from me to you!) – Simplified Motherhood

Pelvic Floor Exercises for Everyone (Yes, Everyone)

Pelvic floor exercise: Heel slide - Today's Parent

Pelvic floor exercise: Heel slide - Today's Parent

pelvic floor exercise after birth Archives - Samarpan Physiotherapy Clinic

Pelvic floor workout: 7 best exercises after pregnancy - Women's Fitness

Strengthen your Pelvic Floor

Kegels Heel Slides