Hip Flexor Stretches

These hip flexor stretches open up the fronts of the hips and can be used as a preparation for front to back splits. Bent knee hip stretches can be used to focus on rectus fermoris.

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Hip Flexor Stretches

Woman Doing Hip Flexor Stretch Exercise Stock Vector - Illustration of active, calf: 217275215

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Hip Flexor Exercises to Strengthen and Stretch