How To Do Hanging Leg Raise Pull Up

Hanging Leg Raise Pull Up - Hanging Leg Raise Pull Up works the rectus femoris, tensor fasciae latae, pectineus, and adductor longus. Hang from a chin-up bar with both arms extended. Hold the bar with your hands wider than shoulder width apart. The legs should be straight down.

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Learn hanging leg raises in 5 easy steps

A regression to the hanging leg raise (and maybe an even better exercise for biasing specifically your abs) are hanging leg raises. The r

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