How to Do Three-Part Breath (Dirga Pranayama)

Three-Part Breath (Dirga Pranayama) is a breathing exercise that is calming and grounding, making it a great way to start a yoga session.

Dirga Pranayama - Three-Part-Breath

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Yoga Articles on X: Teaching Yogic Breathing Practices: Dirga Pranayama. Incorporating breathing exercises into a sequence of #yoga asanas will increase the benefit of the practice many times over. #DirgaPranayama is very

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