Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger

Many of the standing poses have a lunge component; that is, the forward hip and knee flex while the back hip and knee extend. It is not unusual in these types of asanas for the forward knee to drift inward, with the pelvis moving in the opposite direction. An example of this is Utthita Parsvakonasana (Extended … Continued

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Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger

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Yoga Anatomy: How to Engage Your Tensor Fascia Lata for a Stronger

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