Friday, Jul 05 2024

How to Not Pee Yourself During Postpartum Workouts

By A Mystery Man Writer

Though this is totally common, you don't need to live with bladder leakage during exercise after giving birth.
If you’re used to living an active lifestyle, it may take a little bit of time to adjust to your postpartum body. Your center of gravity may have shifted, you may have aches and pains you never did before — and you may even pee a little (or a lot) when you workout after having your baby. This is really common, but is there a way to stop it from happening? Luckily, there is, and she’s here to help. Why do some people pee during workouts after having a baby? First things first: Why does this happen? According to Dr.