How to get started with Chair Yoga

Extension Get Fit Chair Yoga is the perfect exercise for those looking to improve posture, increase flexibility, and improve balance while avoiding injury. A well-rounded exercise program includes flexibility and balance exercises and chair yoga is a great place to start. What precautions should I take? The mindful nature of yoga allows you to focus […]

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Chair Yoga for Seniors - What Is It and How to Get Started.pptx