By A Mystery Man Writer
This 20 minute low impact workout is the perfect way to gain full body strength without risking injury or pain. Check out these effective low-impact moves!
A 19-Minute HIIT Workout for Beginners - The New York Times
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20 Minute Low Impact Workout for Full Body Strength – Runnin' for
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Amazing 30 Minute Full Body At Home HIIT Workout
A 30-day strength training routine — no equipment required
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